Food
Honey and mustard bangers
Serves: 4Prep time: 20 mins
Cooking time: 20 mins
Cals per serving: 733 6 large Maris Piper potatoes
1tbsp oil
100g (3?oz) Country Life spreadable butter
6 pork sausages
2tbsp runny honey
1tbsp wholegrain mustard
2 eating apples, cut into wedges
1 red onion, cut into wedges
2tsp flour
75ml (3fl oz) red wine
200ml (7fl oz) chicken stock
1tbsp Worcestershire sauce
150ml (5fl oz) whole milk
1. Preheat the oven to 180°C/350°F/Gas 4. Bake the potatoes for 1-1? hrs.
2. Heat the oil and a tbsp of butter in a frying pan. Add the sausages. Cook for 10 mins. Add honey and mustard. Cook for 5 mins.
3. Push sausages to the edge of the pan and add apples. Cook for 2 mins each side. Remove the sausage and apple. Drain on kitchen paper. Keep warm.
4. Add onion to the pan. Cook for 6-8 mins. Stir in flour. Cook for 1 min. Add wine, half the stock and Worcestershire sauce. Stir until smooth. Add the remaining stock, and allow to thicken. Add the apples.
5. Cut the potatoes in half. Scoop flesh into a bowl. Add milk and butter. Mash. Divide the mash between four plates, top with bangers, and spoon over the gravy.